References

1.     Bjarnadottir, A. (2017, June 3). The Beginner’s Guide to The 5:2 Diet. Healthline. Retrieved from https://www.healthline.com/nutrition/the-5-2-diet-guide
2.     Harrison, K. (2012). The 5-2 Diet Book: 5:2 Basics. Retrieved from https://the5-2dietbook.com/basics
3.     Whitney, E; Rolfes, S.R; Crowe, T; Cameron-Smith, D; & Walsh, A. (2017). Understanding Nutrition, 3rd edition. Australian and New Zealand: Cengage Learning AUS 
4.     Fisher. R. (2017, August 30). What is the 5:2 diet? BBC goodfood. Retrieved from https://www.bbcgoodfood.com/howto/guide/what-52-diet
5.     Eatforhealth.gov.au. (2015). Australian Dietary guidelines 1-5. Retrieved from https://www.eatforhealth.gov.au/guidelines/australian-dietary-guidelines-1-5
6.     Janes, H. (2012, November 5). The 5:2 Diet: Fast track to weight loss. Get the gloss – health and beauty. Retrieved from https://www.getthegloss.com/article/fast-track-to-weight-loss-the-5-2-diet
  

Images

-       - Miller, K. (2018, March 20). GETTY IMAGES/MAGONE. Woman’s Health. Retrieved from https://www.womenshealthmag.com/weight-loss/a19484670/5-2-diet-intermittent-fasting/

-       - Blumberg, P. (2018, March 8). Woman’s Day Staff. Woman’s Day. Retrieved from https://www.womansday.com/food-recipes/g2935/healthy-spring-dinners/ 

-       - Steen, J. (2016, December 01). A guide to the 5:2 diet. HUFFPOST. Retrieved from https://www.huffingtonpost.com.au/2016/11/30/everything-you-want-to-know-about-the-5-2-diet_a_21615200/

-       - Johnson, K. (2018, March 20). 5:2. DIET PILLS WATCHDOG. Retrieved from https://www.dietpillswatchdog.com/5-2-fasting-diet-the-answer-to-fast-weight-loss/

-       - Australian Guide to Healthy Eating. (2017, May 01). Australian guide to Healthy Eating. Eatforhealth.gov.au. Retrieved from https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

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